/* cienciaomega3.pt — site stylesheet */
:root{--navy:#082f5b;--navy2:#0d457b;--teal:#09aeb8;--teal2:#62d8dc;--ink:#123047;--muted:#61778b;--soft:#f3f9fb;--line:#d9e7ee;--white:#fff;--orange:#ff9a00;--shadow:0 14px 38px rgba(8,47,91,.10);--radius:22px;--wrap:1160px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:#fff;line-height:1.62}a{color:var(--navy2);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;height:auto}.wrap{width:min(var(--wrap),calc(100% - 36px));margin:auto}.topbar{background:var(--navy);color:#dceaf3;font-size:.82rem}.topbar .wrap{min-height:34px;display:flex;align-items:center;justify-content:space-between;gap:18px}.topbar a{color:#fff}header{background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;backdrop-filter:blur(12px)}.nav{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:12px;color:var(--navy);text-decoration:none}.brand:hover{text-decoration:none}.brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:linear-gradient(145deg,var(--navy),var(--teal));color:#fff;font-weight:800;font-size:1.35rem;box-shadow:0 8px 24px rgba(8,47,91,.18)}.brand strong{display:block;font-size:1rem;line-height:1.1}.brand small{display:block;color:var(--muted);font-size:.76rem;margin-top:3px}.menu{display:flex;align-items:center;gap:20px;font-size:.92rem;font-weight:650}.menu a{color:var(--ink)}.menu .cta{background:var(--navy);color:#fff;padding:10px 16px;border-radius:999px}.hamb{display:none;border:0;background:#eaf5f7;color:var(--navy);font-size:1.4rem;padding:8px 12px;border-radius:10px}.hero{background:radial-gradient(circle at 85% 20%,rgba(95,219,222,.25),transparent 30%),linear-gradient(135deg,#f7fcfd 0%,#edf8fa 55%,#fff 100%);padding:82px 0 72px}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:58px;align-items:center}.eyebrow,.kicker{display:inline-block;color:var(--teal);font-size:.78rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.hero h1,.page-hero h1{color:var(--navy);letter-spacing:-.045em;line-height:1.03;margin:.42rem 0 1rem}.hero h1{font-size:clamp(3rem,7vw,5.7rem)}.hero h1 span{color:var(--teal)}.page-hero h1{font-size:clamp(2.4rem,5vw,4.2rem);max-width:900px}.lead{font-size:clamp(1.05rem,2vw,1.28rem);color:#4e687d;max-width:820px}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 18px;border-radius:12px;font-weight:800;text-decoration:none!important;border:1px solid transparent}.btn.primary{background:var(--navy);color:#fff}.btn.primary:hover{background:#0c4479}.btn.secondary{background:#fff;border-color:#bcd3dd;color:var(--navy)}.btn.commercial{background:var(--teal);color:#052d43}.hero-panel{background:linear-gradient(155deg,var(--navy),#0a4d79);color:#fff;padding:30px;border-radius:30px;box-shadow:var(--shadow)}.hero-panel h2{font-size:2rem;margin:.5rem 0 1rem;line-height:1.15}.metric{display:grid;grid-template-columns:minmax(150px,170px) 1fr;gap:18px;align-items:start;padding:18px 0;border-top:1px solid rgba(255,255,255,.15)}.metric b{display:block;font-size:1.9rem;line-height:1.05;color:#9ef0ed;padding-top:2px}.metric span{display:block;color:#dfedf4;font-size:.95rem;line-height:1.45}.page-hero{padding:58px 0 44px;background:linear-gradient(135deg,#f2fafc,#fff)}.breadcrumb{font-size:.85rem;color:var(--muted);margin-bottom:18px}section{padding:68px 0}.soft{background:var(--soft)}.section-head{display:flex;justify-content:space-between;gap:28px;align-items:end;margin-bottom:30px}.section-head h2{font-size:clamp(2rem,4vw,3.15rem);line-height:1.06;letter-spacing:-.035em;color:var(--navy);margin:.25rem 0 0}.section-head>p{max-width:520px;margin:0;color:var(--muted)}.grid{display:grid;gap:20px}.cols-4{grid-template-columns:repeat(4,1fr)}.cols-3{grid-template-columns:repeat(3,1fr)}.card,.tool{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:0 6px 22px rgba(8,47,91,.04)}.card h3{margin:.55rem 0 .6rem;color:var(--navy);font-size:1.25rem}.card p{color:var(--muted);margin:.4rem 0}.icon{width:48px;height:48px;border-radius:14px;background:#e1f6f7;display:grid;place-items:center;color:var(--navy);font-weight:900}.more{display:inline-block;margin-top:12px;font-weight:800;color:var(--teal)}.badge{display:inline-block;background:#eaf7f8;color:#16666c;border-radius:999px;padding:5px 10px;font-size:.78rem;font-weight:800}.step{position:relative;padding-left:28px}.step:before{content:"";position:absolute;left:0;top:24px;bottom:24px;width:4px;border-radius:4px;background:linear-gradient(var(--teal),var(--navy))}.answer,.callout,.disclosure{border-radius:18px;padding:20px 22px;margin:22px 0}.answer{background:#eaf8f8;border-left:5px solid var(--teal)}.callout{background:#edf5fa;border-left:5px solid var(--navy2)}.callout.warning{background:#fff6e8;border-left-color:var(--orange)}.disclosure{background:#fff8e8;border:1px solid #f2d59a;color:#5e4d25}.commercial-note{font-size:.88rem;color:#725d2f;margin-top:10px}.prose{max-width:920px}.prose h2{color:var(--navy);font-size:2rem;line-height:1.15;margin:2rem 0 .8rem}.prose h3{color:var(--navy);margin-top:1.6rem}.prose p,.prose li{font-size:1.03rem}.prose table{width:100%;border-collapse:collapse;margin:22px 0;background:#fff;border-radius:16px;overflow:hidden;box-shadow:0 0 0 1px var(--line)}th,td{padding:14px 15px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{background:#edf7f9;color:var(--navy)}tr:last-child td,tr:last-child th{border-bottom:0}.source-list{padding-left:1.2rem}.source-list li{margin:.55rem 0}.faq{max-width:920px}.faq details{border:1px solid var(--line);border-radius:15px;background:#fff;margin:12px 0;overflow:hidden}.faq summary{cursor:pointer;padding:18px 20px;font-weight:800;color:var(--navy)}.faq details p{padding:0 20px 18px;margin:0;color:var(--muted)}.tool h2{color:var(--navy)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:18px 0}.form-grid label{display:block;font-size:.85rem;font-weight:800;color:var(--navy);margin-bottom:5px}.form-grid input{width:100%;height:46px;padding:0 12px;border:1px solid #bcd1da;border-radius:10px;font:inherit}.tool button{border:0;border-radius:10px;background:var(--navy);color:#fff;padding:12px 16px;font-weight:800;cursor:pointer}.results{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:22px}.result{background:var(--soft);border-radius:14px;padding:15px}.result b{display:block;font-size:1.35rem;color:var(--navy)}.result span{display:block;color:var(--muted);font-size:.78rem;margin-top:3px}footer{background:#062b50;color:#ccdae5;padding:56px 0 22px}.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:34px}.footer-grid h4{color:#fff;margin:0 0 12px}.footer-grid a{display:block;color:#c8d9e5;margin:7px 0}.footer-grid .brand{display:flex}.copyright{border-top:1px solid rgba(255,255,255,.12);margin-top:36px;padding-top:20px;font-size:.8rem;color:#9db1c2}.copyright a{color:#d8eef5}.partner-strip{background:#eef9f9;border-top:1px solid #d4eeee;border-bottom:1px solid #d4eeee;padding:10px 0;font-size:.85rem;color:#426370}.partner-strip .wrap{display:flex;justify-content:space-between;gap:16px;align-items:center}.partner-strip a{font-weight:800}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:950px){.menu{display:none;position:absolute;left:18px;right:18px;top:70px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch}.menu.open{display:flex}.hamb{display:block}.hero-grid,.cols-4,.cols-3,.footer-grid{grid-template-columns:1fr 1fr}.hero{padding-top:58px}.section-head{display:block}.section-head>p{margin-top:12px}.partner-strip .wrap{display:block}}
@media(max-width:650px){.topbar .wrap{display:block;padding:7px 0}.topbar .wrap span{display:block}.hero-grid,.cols-4,.cols-3,.footer-grid,.form-grid,.results{grid-template-columns:1fr}.hero h1{font-size:3.2rem}.metric{grid-template-columns:minmax(120px,145px) 1fr;gap:14px}.wrap{width:min(var(--wrap),calc(100% - 26px))}section{padding:52px 0}.brand small{display:none}.footer-grid{gap:24px}.page-hero{padding-top:44px}.prose table{font-size:.9rem;display:block;overflow-x:auto}}

.card strong{color:var(--navy)} .card small{color:var(--muted)}
@media(min-width:951px) and (max-width:1180px){.menu{gap:13px;font-size:.86rem}.nav{gap:16px}.brand strong{font-size:.94rem}}


/* REV4 — navegação principal sempre visível + menu completo no hamburger */
.nav{position:relative}
.hamb{display:block;flex:0 0 auto}
.menu{display:none;position:absolute;right:0;top:68px;width:min(350px,calc(100vw - 36px));background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch;gap:5px;z-index:80}
.menu.open{display:flex}
.menu a{padding:9px 11px;border-radius:10px}
.menu a:hover{background:var(--soft);text-decoration:none}
.menu .cta{margin-top:5px;text-align:center;background:var(--navy);color:#fff}
.primary-tabs-wrap{background:#fff;border-bottom:1px solid var(--line)}
.primary-tabs{min-height:48px;display:flex;align-items:center;gap:7px;overflow-x:auto;scrollbar-width:none;padding:6px 0}
.primary-tabs::-webkit-scrollbar{display:none}
.primary-tabs a{white-space:nowrap;color:var(--navy);font-weight:800;font-size:.88rem;padding:8px 12px;border-radius:999px;background:#f4f9fb;text-decoration:none}
.primary-tabs a:hover{background:#e5f4f6;text-decoration:none}
.primary-tabs .buy{background:var(--teal);color:#052d43}
.best-row td{background:#eaf8f8;color:#123047}
.purchase-panel{margin-top:34px;padding:28px;border-radius:24px;background:linear-gradient(135deg,#082f5b,#0d5d82);color:white}
.purchase-panel h2{color:white;margin:.4rem 0 .5rem}.purchase-panel p{color:#dceaf3}.purchase-panel .eyebrow{color:#8debec}
.format-table strong{color:var(--navy)}
@media(max-width:950px){.menu{display:none;left:auto;right:0;top:68px}.menu.open{display:flex}.hamb{display:block}.primary-tabs a{font-size:.82rem;padding:8px 10px}}
@media(max-width:650px){.primary-tabs-wrap .wrap{width:100%;padding-left:13px;padding-right:13px}.primary-tabs{gap:6px}.primary-tabs a{font-size:.8rem}}


/* REV5 — indicador de continuação para páginas com rolagem */
.scroll-cue{position:fixed;left:50%;bottom:18px;transform:translateX(-50%);z-index:70;display:none;align-items:center;gap:8px;border:1px solid rgba(8,47,91,.18);background:rgba(255,255,255,.96);color:var(--navy);border-radius:999px;padding:9px 14px;font:inherit;font-size:.82rem;font-weight:850;box-shadow:0 8px 26px rgba(8,47,91,.16);cursor:pointer;backdrop-filter:blur(8px)}
.scroll-cue.show{display:flex;animation:scrollCuePulse 1.8s ease-in-out infinite}
.scroll-cue .arrow{font-size:1.25rem;line-height:1;display:inline-block;animation:scrollCueBounce 1.15s ease-in-out infinite}
.scroll-cue:hover{background:#fff;text-decoration:none}
@keyframes scrollCuePulse{0%,100%{box-shadow:0 8px 26px rgba(8,47,91,.14)}50%{box-shadow:0 8px 30px rgba(9,174,184,.34)}}
@keyframes scrollCueBounce{0%,100%{transform:translateY(-2px)}50%{transform:translateY(4px)}}
@media(prefers-reduced-motion:reduce){.scroll-cue.show,.scroll-cue .arrow{animation:none}}
@media(max-width:650px){.scroll-cue{bottom:12px;padding:8px 12px;font-size:.78rem}}


/* REV7 — navegação, inflamação e biblioteca científica */
.inflammation-equation{display:flex;align-items:center;justify-content:center;gap:16px;flex-wrap:wrap;padding:28px;margin:10px 0 22px;border-radius:24px;background:linear-gradient(135deg,#082f5b,#0d5d82);color:white;text-align:center;box-shadow:var(--shadow)}
.inflammation-equation span{font-weight:900;letter-spacing:.05em}.inflammation-equation b{color:#8debec;font-size:1.5rem}.inflammation-equation strong{background:#fff;color:#0a3d68;border-radius:999px;padding:10px 16px;font-size:1rem}
.lead-copy{font-size:1.1rem;color:#49677c}.mechanism-grid .card,.impact-grid .card{height:100%}.inflammation-strip{display:flex;align-items:stretch;justify-content:center;gap:12px;flex-wrap:wrap;margin:26px 0}.inflammation-strip>div{min-width:205px;flex:1;border:1px solid var(--line);background:#fff;border-radius:18px;padding:18px;text-align:center}.inflammation-strip>strong{align-self:center;color:var(--teal);font-size:1.7rem}.inflammation-strip b{display:block;color:var(--navy);font-size:1.08rem}.inflammation-strip span{display:block;color:var(--muted);font-size:.9rem;margin-top:5px}.inflammation-strip .accent{background:#eaf8f8;border-color:#aadddf}
.inflammation-link a,.evidence-more a{font-weight:850;color:var(--teal)}
.evidence-section{border-top:1px solid var(--line)}.evidence-list a{color:#164d76}.evidence-list li{margin:.68rem 0}.evidence-more{margin-top:18px}
.reference-stats{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.reference-stats span{background:#fff;border:1px solid var(--line);border-radius:14px;padding:10px 14px;color:var(--muted)}.reference-stats b{color:var(--navy);font-size:1.2rem;margin-right:4px}
.reference-jump{display:flex;flex-wrap:wrap;gap:10px}.reference-jump a{background:#eef7f9;border:1px solid #d5e9ed;color:var(--navy);font-weight:800;border-radius:999px;padding:9px 13px;text-decoration:none}.reference-jump a:hover{background:#def2f4}
.ref-library{max-width:1060px}.full-library{columns:1}.full-library li{break-inside:avoid;padding-right:14px}.full-library a{font-size:.97rem}
.primary-tabs a[href="index.html"]{background:#eaf2f8}.primary-tabs a[href="inflamacao-cronica.html"]{background:#edf8f8}
@media(min-width:980px){.full-library{columns:2;column-gap:34px}}
@media(max-width:650px){.inflammation-equation{gap:10px;padding:20px 14px}.inflammation-equation strong{width:100%}.inflammation-strip{display:grid;grid-template-columns:1fr}.inflammation-strip>strong{transform:rotate(90deg);justify-self:center}.reference-stats{display:grid;grid-template-columns:1fr 1fr}.reference-stats span:last-child{grid-column:1/-1}}

/* REV8 — quadros de benefícios */
.benefits-overview .card{height:100%}.benefits-overview .icon{font-size:.92rem;letter-spacing:-.02em}.benefits-overview .card p{font-size:.98rem}.evidence-section:last-of-type,.prose:last-child .evidence-list{scroll-margin-top:150px}


/* REV9 — CTA flutuante de compra */
.floating-buy-cta{position:fixed;left:18px;bottom:18px;z-index:85;display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 18px;border-radius:999px;background:linear-gradient(135deg,var(--teal),#6ee3d8);color:#052d43!important;font-weight:900;box-shadow:0 10px 30px rgba(8,47,91,.22);border:1px solid rgba(8,47,91,.10);text-decoration:none!important;transition:transform .18s ease,box-shadow .18s ease}
.floating-buy-cta:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(8,47,91,.28);text-decoration:none}
@media(max-width:650px){.floating-buy-cta{left:12px;bottom:12px;min-height:44px;padding:0 14px;font-size:.84rem;max-width:calc(100vw - 112px)}}


/* REV12 — menu Outras áreas */
.primary-dropdown{position:relative;flex:0 0 auto}
.primary-more{white-space:nowrap;color:var(--navy);font:inherit;font-weight:800;font-size:.88rem;padding:8px 12px;border:0;border-radius:999px;background:#f4f9fb;cursor:pointer}
.primary-more:hover,.primary-dropdown.open .primary-more,.primary-dropdown:focus-within .primary-more{background:#e5f4f6}
.areas-panel{display:none;position:absolute;top:calc(100% + 5px);left:50%;transform:translateX(-50%);width:620px;max-width:calc(100vw - 36px);padding:12px;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow);z-index:95;grid-template-columns:1fr 1fr;gap:7px}
.primary-dropdown:hover .areas-panel,.primary-dropdown:focus-within .areas-panel,.primary-dropdown.open .areas-panel{display:grid}
.areas-panel a{white-space:normal!important;display:block;padding:11px 12px!important;border-radius:13px;background:#fff!important;border:1px solid transparent;text-decoration:none!important}
.areas-panel a:hover{background:var(--soft)!important;border-color:var(--line)}
.areas-panel strong{display:block;color:var(--navy);font-size:.9rem;line-height:1.2}
.areas-panel small{display:block;color:var(--muted);font-size:.75rem;line-height:1.35;margin-top:3px}
.areas-panel .areas-all{grid-column:1/-1;background:#eaf8f8!important;border-color:#cfecee}
.menu-label{padding:10px 11px 4px;color:var(--teal);font-size:.74rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}
.menu .menu-sub{padding-left:20px;font-size:.88rem}
.areas-grid .card{height:100%}
@media(min-width:951px){.primary-tabs{overflow:visible;gap:5px}.primary-tabs a,.primary-more{font-size:.80rem;padding:8px 9px}.primary-tabs-wrap{position:relative;z-index:40}}
@media(max-width:950px){.primary-more{font-size:.82rem;padding:8px 10px}.areas-panel{position:fixed;left:13px;right:13px;top:126px;transform:none;width:auto;max-width:none;max-height:calc(100vh - 145px);overflow:auto;grid-template-columns:1fr;z-index:120}.areas-panel .areas-all{grid-column:auto}}


/* REV13 — submenu mais tolerante ao movimento do rato + malha de links internos */
.primary-dropdown{isolation:isolate}
.primary-dropdown::after{content:"";position:absolute;left:-10px;right:-10px;top:100%;height:14px;z-index:94}
.areas-panel{z-index:96}
.contextual-path{margin:22px 0 0;color:#4f6b7f;font-size:.98rem;line-height:1.65}
.contextual-path a{font-weight:800;color:var(--navy2);text-decoration:underline;text-decoration-color:#a8d8dc;text-underline-offset:3px}
.contextual-path a:hover{text-decoration-color:var(--teal)}
.ref-return{margin:.45rem 0 1.1rem;color:var(--muted);font-size:.93rem}
.ref-return a{font-weight:800}
@media(min-width:951px){.primary-tabs .buy{padding-left:12px;padding-right:12px}}


/* REV16 — referências mais claras + navegação principal mais evidente */
.study-label{display:block;margin-top:4px;color:#6b8090;font-size:.72rem;font-weight:750;line-height:1.25;letter-spacing:.01em}
.card .study-label{margin-top:5px}.callout .study-label{margin-top:6px}
.pubmed-explainer{margin-top:18px;max-width:820px;padding:12px 15px;border:1px solid #cfe4e8;border-radius:14px;background:#f4fbfb;color:#49677c;font-size:.9rem;line-height:1.45}
.pubmed-explainer strong{color:var(--navy)}
.tabs-label{flex:0 0 auto;color:#16757d;font-size:.71rem;font-weight:900;letter-spacing:.09em;text-transform:uppercase;padding:0 5px 0 1px;white-space:nowrap}
.primary-tabs{min-height:54px;gap:6px}
.primary-tabs a,.primary-more{border:1px solid #cfe1e7;background:#eef6f8;box-shadow:0 2px 7px rgba(8,47,91,.06);transition:background .16s ease,border-color .16s ease,transform .16s ease,box-shadow .16s ease,color .16s ease}
.primary-tabs a:hover,.primary-more:hover,.primary-dropdown.open .primary-more,.primary-dropdown:focus-within .primary-more{background:#dff2f4;border-color:#a9dadd;box-shadow:0 4px 11px rgba(8,47,91,.10);transform:translateY(-1px)}
.primary-tabs a[aria-current="page"],.primary-dropdown.current .primary-more{background:var(--navy);border-color:var(--navy);color:#fff;box-shadow:0 5px 14px rgba(8,47,91,.18)}
.primary-tabs .buy{background:#b9f0ed;border-color:#8edbd7;color:#052d43}
.primary-tabs .buy[aria-current="page"]{background:#128c95;border-color:#128c95;color:#fff}
.primary-dropdown.current .primary-more span{color:#8debec}
@media(max-width:950px){.tabs-label{font-size:.68rem}.primary-tabs{min-height:52px}.primary-tabs a,.primary-more{box-shadow:none}}
@media(max-width:650px){.tabs-label{display:none}.primary-tabs{min-height:50px}}